Personal Training
Weekly or twice per week hourly sessions aimed at achieving your goals. In person at the gym, with virtual workouts to complete on your own throughout the week. Online coaching option available. More sessions per week as requested.
Nutrition
Macro or calorie based meal guidance targeted toward your specific wants and needs. Comprehensive education about food and how it affects the body and metabolic processes. Meal planning and food journaling based on client necessity and preference. 24/7 access to me with questions and support. Online coaching plan.
Hybrid Plan
The best value combining personal training and nutrition guidance, with one or two sessions per week, as well as a weekly recap to discuss successes, setbacks, and process goals to get you where you want to be. Online coaching for the gaps in the in person training. 24/7 access to me for guidance and support.
A la Carte
Macro guides can be purchased on their own, and personal training sessions can be purchased by the hour as well. The best value and best outcome will come from consistency, through a 6-12 week program. Let movement be the name of the game for you today!