Below you will find some of my favorite supplements and at home equipment. Some of these links are affiliate accounts, which means I get credit when you purchase, at no additional cost to you.

SUPPLEMENTS

Vital Performance Protein Powder - Cold Brew Coffee is my favorite (be aware that each serving has 90mg of caffeine, not true for the other flavors)!

Vital Performance Protein Bars - While bars are a last resort for me (inquire to find out why), I love these!

Vital Performance PRE preworkout - I use this before my workouts for an extra boost - 90mg of caffeine (which is a natural metabolism booster) provides the energy, while BCAAs and elevATP take your workout to the next level.

Vital Proteins Collagen Peptides - I use this for skin and joint health, it blends easily, though I like to use it in a cold mixture.

Blender Bottle 20oz - I love my Blender Bottles. I’ve tried other shaker cups and I’ve always come back to this brand. If it ain’t broke, don’t fix it. I always use this size for pre-workout, and some shakes.

Blender Bottle 28oz - I use this for my recovery/during workout hydration, as well as some protein shakes.

EQUIPMENT

Rubber Hex Dumbbell - Dumbbells are back in stock post covid unavailability, and I am here for these prices. It’s the perfect time to begin or complete your collection. If you’re just starting out, get 2 or 3 sets of two dumbbells. You can do a lot with 10lbs, and I would either use 5’s or 15’s as your second set if you’re a female. Guys can probably start with a little more in most cases.

Kettlebell Set - These are a great price, and I’m less picky about my kettlebells than my dumbbells, so I approve!

Resistance Loops - This is a super inexpensive set of resistance bands that can be used for many at home exercises. I actually use resistance bands every day!

Core Sliders - A super inexpensive and versatile tool to work your core (and some other muscle groups too)!

*I’m happy to post specific product links if there’s something you want to see!